In today's digital age, our smartphones have become indispensable. But have you ever wondered how they might be affecting your life? In this article I explore the negative impacts of smartphone use and offer practical tips to regain control of your life.

Change is hard. We've all been there; full of motivation one moment, only to find ourselves back in old habits the next. In this article, I explore why change is so challenging, drawing on personal experiences and psychological insights. I'll also share practical strategies to help you overcome these obstacles and make lasting changes in your life.

In this article, I share the practical steps that helped me recover from severe burnout. From accepting the reality of burnout to seeking professional help, these tips are designed to guide you on your path to recovery. If you're already in the depths of burnout, know that there is a way out, and I'm here to help you navigate it.

In this article, I share my journey through burnout and a nervous breakdown, and the crucial lessons I learned. From acting on warning signs to seeking support, my story aims to help you avoid the same pitfalls and find a healthier work-life balance.

Curious about coaching? Discover what coaching is, how it works, and what you can expect from your sessions. I’ll break it down in simple terms, provide easy-to-understand examples, and share a case study to bring the coaching experience to life.

Are you struggling to be at your best while working from home? Finding it difficult to maintain boundaries or missing that human connection? Discover ten tips that can make working from home truly work for you.

Does it feel like your stress is controlling you, rather than the other way around? Are you feeling overwhelmed, or getting anxious about something coming up? Allow me to share five quick, simple techniques that can help you get back on a level playing field.

This is the second in a series of articles summarising recommended reading material. In this entry we'll look at James Clear's huge selling Atomic Habits, where we learn how very small changes can result in eventual life changing outcomes.

Looking for the perfect coach? Discover 10 practical tips to ensure you choose the right coach for your needs. Learn how to avoid common mistakes and find a coach who truly fits your goals and preferences.

In the first in a series of articles summarising recommended reading material, we look at "The Chimp Paradox" to understand why we process the world in certain ways, how that might be limiting us, and what we can do to change it.

Do you feel like you’d like to get help but don’t know where to start? Discover the key differences and benefits of coaching, counselling, therapy, and mentoring and make an informed decision